The greatest weapon against stress is our ability to choose one thought over another. Stress management is essential for high school students as they face academic pressure, social expectations, and future uncertainties. To cope effectively, students should adopt healthy habits such as maintaining a balanced study schedule, getting regular sleep, and engaging in physical activities. Its important to talk openly with parents, teachers, or counselors when feeling overwhelmed. By learning how to manage stress early, students can improve their focus, emotional well-being, and overall performance in school and life. Today RC Malda Central organise a Seminar on Stress Management for the Students of Local High Schools at Rotary Sadan, where more than 100 participants were attended and it was a great interaction session with the Guest Speaker.